
Bouillabaisse
The great Marseille fish stew — a saffron-scented, deeply flavoured broth made from at least four species of Mediterranean fish and shellfish, served with rouille (saffron garlic aioli) and croûtons. A UNESCO-listed culinary tradition.
- Total
- 50 min
- Serves
- 6
- Level
- Hard
Prep 20 min · Cook 30 min
Ingredients
Method
Rouille: whisk egg yolks, garlic paste and saffron water. Slowly drizzle in olive oil, whisking constantly to form a thick aioli. Add lemon juice and salt. Refrigerate.
About 5 min
Sweat onion, leek and fennel in olive oil over medium heat for 12 minutes until softened. Add garlic and tomato paste; cook 3 minutes. Add crushed tomatoes, saffron water, thyme, bay, orange zest.
About 11 min
Pour in white wine and Pernod; boil 2 minutes. Add fish stock. Bring to a boil and simmer 20 minutes.
About 11 min
Add the firmest fish first (monkfish). Simmer 5 minutes. Add medium fish (red mullet, sea bass) and cook 3 minutes. Add prawns, mussels and clams last; cook 3–4 minutes until shells open. Discard any that don't open.
About 11 min
Taste the broth — it should be deeply savoury, saffron-golden and complex. Adjust seasoning.
About 11 min
Serve in the traditional manner: first pour the golden broth into wide bowls with some seafood. Spread rouille on croûtons and float them on the soup. The diner stirs the rouille into the broth.
About 3 min
Nutrition per serving (estimate)
- Calories
- 480
- Protein
- 52 g
- Carbs
- 22 g
- Fat
- 20 g
- Fibre
- 4 g
- Sugar
- 6 g
- Sodium
- 1100 mg
Contains: eggs, fish, shellfish
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All French recipesRecipe by Boon Tools.





