Creamy Tuscan Orzo Bowl
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ItalianVegetarian

Creamy Tuscan Orzo Bowl

Tuscany's viral one-pan pasta dish — orzo pasta cooked risotto-style until al dente, then finished with cream, sun-dried tomatoes, baby spinach, parmesan and Italian seasoning. The result is an intensely creamy, restaurant-quality pasta in under 25 minutes.

Total
50 min
Serves
4
Level
Easy

Prep 20 min · Cook 30 min

Ingredients

4 servings

Method

  1. Heat butter and oil in a wide pan. Cook shallots 3 minutes. Add garlic, sun-dried tomatoes, Italian seasoning and chilli flakes; cook 2 minutes.

    About 5 min

  2. Add orzo and stir to coat in the oil.

    About 14 min

  3. Pour in stock. Bring to a boil, then simmer stirring frequently for 8–10 minutes until the orzo is al dente and most liquid is absorbed.

    About 14 min

  4. Stir in cream and parmesan. Add spinach and stir until wilted. Add lemon zest.

    About 14 min

  5. Serve immediately with extra parmesan. The orzo will continue to absorb liquid so eat straight away.

    About 3 min

Nutrition per serving (estimate)

Calories
520
Protein
18 g
Carbs
64 g
Fat
22 g
Fibre
4 g
Sugar
6 g
Sodium
680 mg

Contains: gluten, dairy

All Italian recipes

Recipe by Boon Tools.