Grilled Chicken and Cauliflower Rice Bowl
Photo: Loren Castillo on Pexels
FusionGluten-free

Grilled Chicken and Cauliflower Rice Bowl

A low-calorie, low-carb bowl: seasoned grilled chicken breast over sautéed cauliflower rice and bell pepper.

Total
30 min
Serves
2
Level
Easy

Prep 15 min · Cook 15 min

Ingredients

2 servings

Method

  1. Season the chicken breast with the garlic powder, smoked paprika, and half of the salt.

  2. Heat half of the olive oil in a grill pan over medium-high heat and cook the chicken breast for 6-7 minutes per side until cooked through.

  3. Let the chicken rest for 5 minutes, then slice it.

  4. Heat the remaining olive oil in a skillet over medium heat and add the diced bell pepper, cooking for 3 minutes until slightly softened.

  5. Add the cauliflower rice and remaining salt to the skillet and cook for 5 minutes, stirring occasionally, until tender.

  6. Divide the cauliflower rice between two bowls and top with the sliced chicken before serving.

Nutrition per serving (estimate)

Calories
589
Protein
28 g
Carbs
38 g
Fat
36 g
Fibre
6 g
Sugar
1 g
Sodium
951 mg
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Recipe by Boon Tools.