High-Protein Turkey and Egg Frittata
Photo: Shameel mukkath on Pexels
Fusion

High-Protein Turkey and Egg Frittata

A high-protein breakfast frittata: ground turkey and eggs baked with spinach and bell pepper.

Total
30 min
Serves
2
Level
Easy

Prep 10 min · Cook 20 min

Ingredients

2 servings

Method

  1. Preheat the oven to 375°F (190°C).

  2. Heat the olive oil in an oven-safe skillet over medium heat and add the ground turkey, cooking for 5-6 minutes until browned and cooked through.

  3. Add the diced bell pepper and baby spinach, cooking for 2 minutes until the spinach wilts.

  4. In a bowl, whisk the eggs with the salt and black pepper.

  5. Pour the eggs over the turkey and vegetables in the skillet, stirring gently to distribute.

  6. Transfer the skillet to the oven and bake for 12-15 minutes until the eggs are fully set.

  7. Let the frittata cool for a few minutes, then slice and serve warm.

Nutrition per serving (estimate)

Calories
442
Protein
50 g
Carbs
11 g
Fat
21 g
Fibre
1 g
Sugar
0 g
Sodium
96 mg

Contains: eggs

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Recipe by Boon Tools.