
Low-Calorie Turkey and Broccoli Stir-Fry
A vibrant, nutrient-dense weeknight stir-fry featuring tender lean turkey breast and crisp broccoli florets tossed in a savory ginger-garlic sauce.
- Total
- 25 min
- Serves
- 2
- Level
- Easy
Prep 15 min · Cook 10 min
Ingredients
Method
In a small bowl, whisk together the low sodium tamari, rice vinegar, sesame oil, minced garlic, minced ginger, cornstarch, and water to create the stir-fry sauce.
Heat the olive oil in a large non-stick skillet or wok over medium-high heat.
Add the sliced turkey breast to the skillet and cook for 4-5 minutes, stirring frequently, until fully browned and cooked through. Remove the turkey from the pan and set it aside on a clean plate.
In the same skillet, add the broccoli florets along with 2 tablespoons of water. Cover with a lid and let steam for 3 minutes until bright green and tender-crisp.
Return the cooked turkey to the skillet with the broccoli. Pour the prepared sauce mixture and red pepper flakes directly over the top.
Toss everything continuously for 1-2 minutes over medium heat until the sauce thickens and coats the turkey and broccoli evenly. Remove from heat and serve hot.
Nutrition per serving (estimate)
- Calories
- 315
- Protein
- 29 g
- Carbs
- 28 g
- Fat
- 12 g
- Fibre
- 5 g
- Sugar
- 7 g
- Sodium
- 1443 mg
Contains: soy, sesame
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Recipe by Boon Tools.