Low-Calorie Turkey and Broccoli Stir-Fry
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Asian-inspiredDairy-freeGluten-free

Low-Calorie Turkey and Broccoli Stir-Fry

A vibrant, nutrient-dense weeknight stir-fry featuring tender lean turkey breast and crisp broccoli florets tossed in a savory ginger-garlic sauce.

Total
25 min
Serves
2
Level
Easy

Prep 15 min · Cook 10 min

Ingredients

2 servings

Method

  1. In a small bowl, whisk together the low sodium tamari, rice vinegar, sesame oil, minced garlic, minced ginger, cornstarch, and water to create the stir-fry sauce.

  2. Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  3. Add the sliced turkey breast to the skillet and cook for 4-5 minutes, stirring frequently, until fully browned and cooked through. Remove the turkey from the pan and set it aside on a clean plate.

  4. In the same skillet, add the broccoli florets along with 2 tablespoons of water. Cover with a lid and let steam for 3 minutes until bright green and tender-crisp.

  5. Return the cooked turkey to the skillet with the broccoli. Pour the prepared sauce mixture and red pepper flakes directly over the top.

  6. Toss everything continuously for 1-2 minutes over medium heat until the sauce thickens and coats the turkey and broccoli evenly. Remove from heat and serve hot.

Nutrition per serving (estimate)

Calories
315
Protein
29 g
Carbs
28 g
Fat
12 g
Fibre
5 g
Sugar
7 g
Sodium
1443 mg

Contains: soy, sesame

All Asian recipes

Recipe by Boon Tools.