
Low-Calorie Turkey and Vegetable Stir-Fry
A vibrant, high-volume weeknight stir-fry featuring lean ground turkey and crisp vegetables tossed in a savory ginger-garlic soy sauce.
- Total
- 27 min
- Serves
- 4
- Level
- Easy
Prep 15 min · Cook 12 min
Ingredients
Method
In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, sriracha, cornstarch, and water until smooth. Set the sauce aside.
Heat the olive oil in a large skillet or wok over medium-high heat.
Add the lean ground turkey to the skillet, breaking it apart with a wooden spoon. Cook until fully browned and cooked through, about 5 to 6 minutes.
Add the minced garlic and fresh ginger to the turkey, stirring constantly for about 1 minute until fragrant.
Toss in the broccoli florets, sliced bell pepper, snap peas, and julienned carrots. Stir-fry the vegetables with the turkey for 4 to 5 minutes until tender-crisp.
Give the sauce mixture a quick stir and pour it directly into the skillet over the turkey and vegetables.
Toss everything continuously for 1 to 2 minutes as the sauce bubbles and thickens into a glossy glaze coating the ingredients.
Remove the skillet from the heat, drizzle with the sesame oil, give one final toss, and serve immediately.
Nutrition per serving (estimate)
- Calories
- 459
- Protein
- 31 g
- Carbs
- 44 g
- Fat
- 21 g
- Fibre
- 15 g
- Sugar
- 14 g
- Sodium
- 776 mg
Contains: soy, sesame
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Recipe by Boon Tools.