
Prenatal Beef and Vegetable Stir-Fry
A nourishing, iron-rich weeknight stir-fry featuring tender beef strips cooked thoroughly and crisp vegetables in a light savory sauce.
- Total
- 35 min
- Serves
- 4
- Level
- Easy
Prep 20 min · Cook 15 min
Ingredients
Method
In a small bowl, whisk together the low-sodium soy sauce, beef broth, and cornstarch until smooth. Set aside.
Heat 1 tablespoon of avocado oil in a large skillet or wok over medium-high heat. Add the sliced beef and cook, stirring frequently, until completely browned and cooked fully through with no pink remaining, about 5 to 6 minutes. Remove the beef from the skillet and set aside on a clean plate.
Add the remaining 1 tablespoon of avocado oil to the same skillet. Add the broccoli florets, sliced carrots, and bell pepper strips. Stir-fry for 4 to 5 minutes until tender-crisp.
Add the minced garlic and minced ginger to the vegetables, stirring constantly for about 1 minute until fragrant.
Return the cooked beef and any accumulated juices back into the skillet with the vegetables.
Give the soy sauce mixture a quick stir and pour it directly into the skillet. Bring to a simmer, stirring continuously, until the sauce thickens and coats everything evenly, about 2 minutes. Ensure the beef reaches a piping hot temperature throughout.
Drizzle the sesame oil over the stir-fry and remove from heat.
Serve the beef and vegetable stir-fry warm over bowls of cooked brown rice.
Nutrition per serving (estimate)
- Calories
- 860
- Protein
- 44 g
- Carbs
- 119 g
- Fat
- 26 g
- Fibre
- 20 g
- Sugar
- 24 g
- Sodium
- 8008 mg
Contains: soy, sesame
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Recipe by Boon Tools.