
Prenatal Pork Stir-Fry with Vegetables
A nourishing, fully cooked pork and crisp vegetable stir-fry tossed in a light garlic-soy sauce, served over steaming white rice.
- Total
- 30 min
- Serves
- 4
- Level
- Easy
Prep 15 min · Cook 15 min
Ingredients
Method
In a small bowl, whisk together the low-sodium soy sauce, chicken broth, and cornstarch until smooth. Set the sauce aside.
Heat half of the vegetable oil (1/2 tablespoon) in a large skillet or wok over medium-high heat.
Add the sliced pork tenderloin to the skillet. Cook, stirring frequently, for 5 to 6 minutes until the pork is completely cooked through with no pink remaining. Remove the pork from the skillet and set aside on a clean plate.
Add the remaining vegetable oil (1/2 tablespoon) to the same skillet. Add the broccoli florets, sliced red bell pepper, and sliced carrots.
Stir-fry the vegetables for 4 to 5 minutes until tender-crisp.
Add the minced garlic and grated ginger directly to the vegetables, cooking for about 1 minute until fragrant.
Return the cooked pork and any resting juices back into the skillet with the vegetables.
Give the soy sauce mixture a quick stir and pour it into the skillet. Bring the contents to a simmer, stirring constantly, until the sauce thickens and coats the pork and vegetables evenly, about 2 minutes.
Remove the skillet from the heat, stir in the sesame oil, and serve immediately over warm cooked white rice.
Nutrition per serving (estimate)
- Calories
- 527
- Protein
- 39 g
- Carbs
- 70 g
- Fat
- 12 g
- Fibre
- 11 g
- Sugar
- 10 g
- Sodium
- 645 mg
Contains: soy, sesame, gluten
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Recipe by Boon Tools.