Vegan Edamame and Cauliflower Rice Bowl
Photo: Nic Wood on Pexels
Asian FusionVeganDairy-freeGluten-free

Vegan Edamame and Cauliflower Rice Bowl

A light and vibrant plant-based bowl featuring nutrient-packed cauliflower rice and protein-rich edamame, tossed with crisp vegetables and a savory ginger-soy dressing.

Total
30 min
Serves
2
Level
Easy

Prep 15 min · Cook 15 min

Ingredients

2 servings

Method

  1. In a small bowl, whisk together the tamari, rice vinegar, minced ginger, minced garlic, and half of the sesame oil (1.5 teaspoons) to create the dressing.

  2. Heat a large skillet over medium-high heat with the remaining sesame oil. Add the julienned carrots and sliced red bell pepper, sautéing for 3 to 4 minutes until slightly tender-crisp.

  3. Toss in the cauliflower rice and shelled edamame. Stir-fry everything together for 5 to 6 minutes until the cauliflower rice is warmed through and tender, and the edamame is hot.

  4. Add the chopped baby spinach to the skillet and stir continuously for 1 to 2 minutes until just wilted.

  5. Drizzle the prepared dressing over the vegetable and rice mixture, tossing well to coat evenly and cooking for 1 more minute so the flavors meld.

  6. Divide the mixture into two bowls. Garnish with sliced green onions and sesame seeds before serving.

Nutrition per serving (estimate)

Calories
740
Protein
44 g
Carbs
100 g
Fat
22 g
Fibre
38 g
Sugar
31 g
Sodium
1374 mg

Contains: soy, sesame

All Fusion recipes

Recipe by Boon Tools.