
Vegan Tempeh and Bell Pepper Stir-Fry
A wholesome weeknight vegan stir-fry featuring golden-brown tempeh and sweet bell peppers tossed in a light garlic-tamari sauce over steamed rice.
- Total
- 30 min
- Serves
- 2
- Level
- Easy
Prep 15 min · Cook 15 min
Ingredients
Method
In a small bowl, whisk together the tamari, maple syrup, vegetable broth, and cornstarch slurry. Set the sauce aside.
Heat the sesame oil in a large skillet or wok over medium heat.
Add the cubed tempeh to the skillet and sauté for 5 to 6 minutes, stirring occasionally, until golden brown on all sides.
Add the sliced red and yellow bell peppers to the skillet, cooking for another 4 minutes until they begin to soften.
Stir in the minced garlic and grated ginger, cooking for about 1 minute until fragrant.
Pour the prepared sauce directly into the pan. Toss everything continuously for 1 to 2 minutes until the sauce thickens and coats the tempeh and peppers evenly.
Remove from heat and serve warm over cooked brown rice, garnished with chopped green onions.
Nutrition per serving (estimate)
- Calories
- 704
- Protein
- 32 g
- Carbs
- 102 g
- Fat
- 21 g
- Fibre
- 7 g
- Sugar
- 6 g
- Sodium
- 964 mg
Contains: soy, sesame
You might also cook
All Asian recipes
25 min Low-Calorie Vegetable and Mushroom Stir-Fry
Asian · Easy
35 min Low-Glycemic Vegetable and Tofu Soup
Asian · Easy
35 min Plant-Based Tofu and Broccoli Stir-Fry
Asian · Easy
30 min Prenatal Vegetarian Tofu and Vegetable Stir-Fry
Asian · Easy
27 min Seitan and Vegetable Stir-Fry
Asian · Easy
35 min Tempeh and Broccoli Stir-Fry
Asian · Easy
Recipe by Boon Tools.