Iron-Rich Spinach and Egg Scramble
Photo: Shameel mukkath on Pexels
AmericanVegetarian

Iron-Rich Spinach and Egg Scramble

A nourishing, fully cooked breakfast scramble loaded with iron-rich spinach and tender potatoes, tailored for prenatal health.

Total
25 min
Serves
2
Level
Easy

Prep 10 min · Cook 15 min

Ingredients

2 servings

Method

  1. Heat the olive oil in a non-stick skillet over medium heat. Add the diced Yukon gold potatoes and cook, stirring frequently, for about 8 to 10 minutes until tender and golden brown.

  2. Add the minced garlic and chopped baby spinach to the skillet with the potatoes. Sauté for 2 minutes until the spinach is completely wilted and any excess moisture has evaporated.

  3. In a medium bowl, whisk together the eggs, pasteurized whole milk, salt, and black pepper until well combined.

  4. Reduce the heat to low, pour the beaten egg mixture directly into the skillet over the potato and spinach mixture.

  5. Stir continuously and gently with a spatula, cooking until the eggs are completely set and no runny liquid remains, ensuring they are cooked thoroughly. Remove from heat and serve immediately.

Nutrition per serving (estimate)

Calories
352
Protein
31 g
Carbs
30 g
Fat
12 g
Fibre
4 g
Sugar
2 g
Sodium
375 mg

Contains: eggs, dairy

All American recipes

Recipe by Boon Tools.