Low-Calorie Berry and Cottage Cheese Toast
A high-protein, low-calorie breakfast featuring creamy cottage cheese and fresh, antioxidant-rich berries piled high on wholesome whole-grain toast.
- Total
- 8 min
- Serves
- 1
- Level
- Easy
Prep 5 min · Cook 3 min
Ingredients
Method
Place the slice of whole-grain bread into a toaster and toast until golden brown and firm to the touch.
Transfer the warm toast to a small plate. Spoon the low-fat cottage cheese evenly over the top of the toast, spreading it slightly without letting it slide off the edges.
Scatter the fresh blueberries and raspberries evenly over the layer of cottage cheese, gently pressing them in so they stay secure.
Lightly dust the berries and cottage cheese with a pinch of ground cinnamon, then serve immediately.
Nutrition per serving (estimate)
- Calories
- 291
- Protein
- 14 g
- Carbs
- 20 g
- Fat
- 18 g
- Fibre
- 3 g
- Sugar
- 5 g
- Sodium
- 415 mg
Contains: gluten, dairy
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Recipe by Boon Tools.