Low-Calorie Turkey and Spinach Stuffed Peppers

Preheat the oven to 375°F (190°C).

Heat the olive oil in a skillet over medium heat and cook the diced onion and minced garlic for 3 minutes until softened.

Add the ground turkey to the skillet and cook for 6-8 minutes, breaking it up with a spoon, until browned and cooked through.

Stir in the chopped spinach, cauliflower rice, diced tomatoes, dried oregano, and salt. Cook for 3 minutes until the spinach wilts and the cauliflower rice is tender.

Stand the bell peppers upright in a baking dish and spoon the turkey mixture into each pepper.

Cover the dish with foil and bake for 30 minutes, then remove the foil and bake for 5 more minutes until the peppers are tender.

Let the peppers cool for a few minutes before serving warm.