
Low-Carb Beef and Vegetable Kebabs
Juicy cubes of flank steak and non-starchy vegetables marinated in a vibrant herb and olive oil blend, threaded onto skewers and grilled to perfection.
- Total
- 30 min
- Serves
- 4
- Level
- Easy
Prep 20 min · Cook 10 min
Ingredients
Method
If using wooden skewers, soak them in water for at least 30 minutes before assembling to prevent burning.
In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper to create the marinade.
Add the cubed flank steak, zucchini, red bell pepper, and red onion to the bowl with the marinade. Toss thoroughly to ensure all ingredients are evenly coated.
Allow the mixture to marinate at room temperature for 15 to 20 minutes while you preheat your grill or grill pan to medium-high heat.
Thread the marinated beef and vegetables alternately onto the prepared skewers, leaving a small space between each piece for even cooking.
Place the kebabs on the hot grill. Cook for 8 to 10 minutes, turning every 2 to 3 minutes, until the beef is cooked to your desired doneness and the vegetables have pleasant char marks.
Remove the kebabs from the grill and let them rest for 3 minutes before serving.
Nutrition per serving (estimate)
- Calories
- 461
- Protein
- 36 g
- Carbs
- 9 g
- Fat
- 32 g
- Fibre
- 2 g
- Sugar
- 0 g
- Sodium
- 98 mg
You might also cook
All Mediterranean recipes
45 min Balanced Beef and Vegetable Kebabs
Mediterranean · Medium
45 min Folate-Rich Chicken and Quinoa Bowl
Mediterranean · Easy
40 min High-Protein Greek Yogurt Chicken Bowl
Mediterranean · Easy
35 min High-Protein Turkey and Vegetable Kebabs
Mediterranean · Easy
32 min Low-Calorie Beef and Vegetable Kebabs
Mediterranean · Easy
25 min Low-Glycemic Chicken and Zucchini Skillet
Mediterranean · Easy
Recipe by Boon Tools.