Mediterranean recipes

44 Mediterranean recipes, from Balanced Beef and Vegetable Kebabs and Balanced Chickpea and Roasted Vegetable Salad to Balanced Chickpea and Roasted Vegetable Wrap. 7 are ready in 30 minutes or less. Every recipe lists ingredients first, then steps you can cook from.

45 min

Balanced Beef and Vegetable Kebabs

Mediterranean · Medium

40 min

Balanced Chickpea and Roasted Vegetable Salad

Mediterranean · Easy

40 min

Balanced Chickpea and Roasted Vegetable Wrap

Mediterranean · Easy

45 min

Folate-Rich Chicken and Quinoa Bowl

Mediterranean · Easy

40 min

Folate-Rich Chickpea and Kale Buddha Bowl

Mediterranean · Easy

35 min

Folate-Rich Roasted Vegetable and Chickpea Salad

Mediterranean · Easy

35 min

Folate-Rich Roasted Vegetable and Quinoa Salad

Mediterranean · Easy

25 min

High-Protein Chickpea and Halloumi Salad

Mediterranean · Easy

40 min

High-Protein Greek Yogurt Chicken Bowl

Mediterranean · Easy

45 min

High-Protein Lentil and Quinoa Bowl

Mediterranean · Easy

20 min

High-Protein Tuna and Egg Salad

Mediterranean · Easy

35 min

High-Protein Turkey and Vegetable Kebabs

Mediterranean · Easy

45 min

Iron-Rich Chickpea and Kale Stew

Mediterranean · Easy

50 min

Iron-Rich Lentil and Quinoa Bowl

Mediterranean · Easy

50 min

Iron-Rich Lentil and Spinach Stew

Mediterranean · Easy

50 min

Iron-Rich Lentil and Vegetable Soup

Mediterranean · Easy

32 min

Low-Calorie Beef and Vegetable Kebabs

Mediterranean · Easy

40 min

Low-Calorie Roasted Vegetable and Herb Salad

Mediterranean · Easy

50 min

Low-Calorie Vegetable and Lentil Soup

Mediterranean · Easy

35 min

Low-Calorie Vegetable and White Fish Soup

Mediterranean · Easy

30 min

Low-Carb Beef and Vegetable Kebabs

Mediterranean · Easy

25 min

Low-Glycemic Chicken and Zucchini Skillet

Mediterranean · Easy

25 min

Low-Glycemic Shrimp and Zucchini Noodles

Mediterranean · Easy

40 min

Mediterranean Beef and Vegetable Kebabs

Mediterranean · Medium

32 min

Mediterranean Beef and Vegetable Skewers

Mediterranean · Easy

40 min

Mediterranean Chicken and Vegetable Skewers

Mediterranean · Easy

45 min

Mediterranean Farro and Chickpea Salad

Mediterranean · Easy

40 min

Roasted Vegetable and Chickpea Power Salad

Mediterranean · Easy

45 min

Vegan Chickpea and Roasted Vegetable Bowl

Mediterranean · Easy

35 min

Vegan Chickpea and Spinach Bowl

Mediterranean · Easy

35 min

Vegan Chickpea and Spinach Stew

Mediterranean · Easy

40 min

Vegan Chickpea and Vegetable Kebabs

Mediterranean · Easy

35 min

Vegan Chickpea and Vegetable Skillet

Mediterranean · Easy

50 min

Vegan Lentil and Vegetable Soup

Mediterranean · Easy

45 min

Vegan Quinoa and Roasted Vegetable Bowl

Mediterranean · Easy

50 min

Vegan Roasted Vegetable and Farro Bowl

Mediterranean · Easy

35 min

Vegan Seitan and Vegetable Skewers

Mediterranean · Medium

40 min

Vegan Tempeh and Vegetable Skewers

Mediterranean · Easy

22 min

Vegan White Bean and Kale Skillet

Mediterranean · Easy

55 min

Whole-Food Chicken and Vegetable Traybake

Mediterranean · Easy

25 min

Whole-Food Chicken and Zucchini Skillet

Mediterranean · Easy

55 min

Whole-Food Grilled Salmon and Rice Bowl

Mediterranean · Medium

55 min

Whole-Food Vegetable and Bean Soup

Mediterranean · Easy

35 min

Whole-Food Vegetable and Halloumi Skillet

Mediterranean · Easy