
Mediterranean Farro and Chickpea Salad
A hearty, nutrient-dense Mediterranean grain salad featuring chewy farro, protein-packed chickpeas, fresh herbs, and crisp vegetables tossed in a bright lemon-olive oil dressing.
- Total
- 45 min
- Serves
- 4
- Level
- Easy
Prep 15 min · Cook 30 min
Ingredients
Method
Combine the rinsed farro and water in a medium saucepan. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer for 25 to 30 minutes until the farro is tender yet chewy. Drain any excess water.
While the farro cooks, prepare the dressing: In a small bowl or jar, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, dried oregano, and black pepper until well combined.
In a large mixing bowl, combine the cooked and slightly cooled farro, rinsed chickpeas, halved cherry tomatoes, diced cucumber, chopped parsley, chopped mint, and chopped Kalamata olives.
Pour the lemon-olive oil dressing over the salad and toss thoroughly to ensure all ingredients are evenly coated.
Let the salad sit at room temperature for 10-15 minutes before serving to allow the flavors to meld, or chill in the refrigerator for later use.
Nutrition per serving (estimate)
- Calories
- 848
- Protein
- 35 g
- Carbs
- 146 g
- Fat
- 21 g
- Fibre
- 26 g
- Sugar
- 40 g
- Sodium
- 752 mg
Contains: gluten
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Recipe by Boon Tools.