Prenatal Chicken and Lentil Stew
Photo: mygraphx on Pixabay
Fusion

Prenatal Chicken and Lentil Stew

A prenatal one-pot stew: fully-cooked chicken thighs and lentils simmered with carrots and celery — a good source of folate and iron.

Total
50 min
Serves
4
Level
Easy

Prep 15 min · Cook 35 min

Ingredients

4 servings

Method

  1. Heat the olive oil in a large pot over medium heat and add the diced onion, sliced carrots, and sliced celery. Cook for 5 minutes until softened.

  2. Add the minced garlic and cook for 30 seconds until fragrant.

  3. Add the cubed chicken thighs to the pot and cook for 5 minutes, stirring occasionally, until no longer pink on the outside.

  4. Pour in the chicken broth and add the dry lentils, dried thyme, salt, and black pepper.

  5. Bring the stew to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes until the lentils are tender and the chicken is fully cooked through to 165°F (74°C).

  6. Taste and adjust seasoning before serving warm.

Nutrition per serving (estimate)

Calories
951
Protein
31 g
Carbs
70 g
Fat
62 g
Fibre
10 g
Sugar
15 g
Sodium
251 mg
All Fusion recipes

Recipe by Boon Tools.