Protein Tandoori Wrap
India's gym-culture street food — a high-protein wrap built around tandoori-marinated chicken breast (yoghurt, Kashmiri chilli, ginger, garlic), grilled or air-fried, wrapped in a whole wheat roti with spinach, roasted chickpeas, cucumber raita and a squeeze of lemon. 45g protein per wrap.
- Total
- 50 min
- Serves
- 4
- Level
- Easy
Prep 20 min · Cook 30 min
Ingredients
Method
Mix all marinade ingredients; coat chicken strips. Marinate 30+ minutes.
About 5 min
Grill, air-fry at 200°C (15 min), or cook in a hot griddle pan until charred and cooked through.
About 14 min
Roast chickpeas: toss with oil and chaat masala; air-fry or bake at 200°C for 15 minutes until crispy.
About 14 min
Raita: mix yoghurt, diced cucumber, mint, garlic and salt.
About 14 min
Warm rotis. Layer spinach → tandoori chicken → roasted chickpeas → red onion → raita → lemon squeeze. Roll tight. Per wrap: ~45g protein.
About 3 min
Nutrition per serving (estimate)
- Calories
- 460
- Protein
- 45 g
- Carbs
- 40 g
- Fat
- 12 g
- Fibre
- 8 g
- Sugar
- 8 g
- Sodium
- 720 mg
Contains: gluten
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Recipe by Boon Tools.