
Vegan Chickpea and Spinach Bowl
A wholesome and nourishing vegan bowl featuring spiced chickpeas, tender sautéed spinach, and fluffy quinoa drizzled with a bright, creamy lemon-tahini dressing.
- Total
- 35 min
- Serves
- 2
- Level
- Easy
Prep 15 min · Cook 20 min
Ingredients
Method
In a small saucepan, combine the rinsed quinoa and water with a pinch of salt. Bring to a boil, cover, reduce heat to low, and simmer for 15 minutes or until water is absorbed. Remove from heat and let steam covered for 5 minutes, then fluff with a fork.
While the quinoa cooks, prepare the tahini dressing. In a small bowl, whisk together the tahini, lemon juice, minced garlic, warm water, and a pinch of salt until smooth and creamy. Set aside.
Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the drained chickpeas, ground cumin, smoked paprika, and a pinch of salt. Sauté for 5 to 7 minutes until the chickpeas are warm and lightly golden and toasted. Transfer to a bowl and set aside.
In the same skillet, add the remaining olive oil over medium-low heat. Toss in the baby spinach and sauté for 2 to 3 minutes just until wilted. Remove from heat.
Assemble the bowls by dividing the cooked quinoa between two serving bowls. Top each with the warm spiced chickpeas and sautéed spinach.
Drizzle the creamy tahini dressing generously over the top of each bowl before serving.
Nutrition per serving (estimate)
- Calories
- 531
- Protein
- 20 g
- Carbs
- 49 g
- Fat
- 30 g
- Fibre
- 7 g
- Sugar
- 1 g
- Sodium
- 501 mg
Contains: sesame
You might also cook
All Mediterranean recipes
40 min Balanced Chickpea and Roasted Vegetable Salad
Mediterranean · Easy
40 min Folate-Rich Chickpea and Kale Buddha Bowl
Mediterranean · Easy
35 min Folate-Rich Roasted Vegetable and Quinoa Salad
Mediterranean · Easy
45 min Iron-Rich Chickpea and Kale Stew
Mediterranean · Easy
50 min Iron-Rich Lentil and Spinach Stew
Mediterranean · Easy
40 min Low-Calorie Roasted Vegetable and Herb Salad
Mediterranean · Easy
Recipe by Boon Tools.