Vegan Chickpea and Spinach Stew
Photo: Anca on Pexels
MediterraneanVeganVegetarianDairy-free

Vegan Chickpea and Spinach Stew

A comforting, wholesome vegan stew featuring tender chickpeas and vibrant spinach simmered in a light, herb-infused tomato broth.

Total
35 min
Serves
4
Level
Easy

Prep 10 min · Cook 25 min

Ingredients

4 servings

Method

  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped yellow onion and sauté for 5 minutes until soft and translucent.

  2. Add the minced garlic, ground cumin, and smoked paprika to the pot. Stir constantly for about 1 minute until fragrant.

  3. Pour in the crushed tomatoes and vegetable broth, stirring well to combine with the aromatics.

  4. Add the rinsed and drained chickpeas. Bring the stew to a gentle boil, then reduce heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.

  5. Remove the lid and stir in the fresh spinach a handful at a time, cooking for 2 to 3 minutes until wilted into the stew.

  6. Stir in the fresh lemon juice, season with salt and black pepper to taste, and serve warm.

Nutrition per serving (estimate)

Calories
513
Protein
21 g
Carbs
74 g
Fat
16 g
Fibre
3 g
Sugar
5 g
Sodium
971 mg
All Mediterranean recipes

Recipe by Boon Tools.