
Vegan Chickpea and Vegetable Skillet
A vibrant, plant-based weeknight skillet featuring tender chickpeas, bell peppers, and zucchini tossed in aromatic herbs.
- Total
- 35 min
- Serves
- 4
- Level
- Easy
Prep 15 min · Cook 20 min
Ingredients
Method
Heat the olive oil in a large skillet over medium heat.
Add the diced onion and sauté for 4 to 5 minutes until soft and translucent.
Stir in the minced garlic, ground cumin, and smoked paprika, cooking for about 1 minute until fragrant.
Add the sliced zucchini and chopped red bell pepper to the skillet. Cook for 6 to 8 minutes, stirring occasionally, until the vegetables begin to tenderize.
Toss in the rinsed chickpeas, season with salt and black pepper, and cook for another 5 minutes until everything is heated through.
Remove the skillet from the heat, drizzle with fresh lemon juice, and garnish with chopped fresh parsley before serving.
Nutrition per serving (estimate)
- Calories
- 223
- Protein
- 10 g
- Carbs
- 29 g
- Fat
- 8 g
- Fibre
- 3 g
- Sugar
- 1 g
- Sodium
- 222 mg
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Recipe by Boon Tools.