Vegan Chickpea and Vegetable Skillet
Photo: Anca on Pexels
MediterraneanVeganVegetarianDairy-free

Vegan Chickpea and Vegetable Skillet

A vibrant, plant-based weeknight skillet featuring tender chickpeas, bell peppers, and zucchini tossed in aromatic herbs.

Total
35 min
Serves
4
Level
Easy

Prep 15 min · Cook 20 min

Ingredients

4 servings

Method

  1. Heat the olive oil in a large skillet over medium heat.

  2. Add the diced onion and sauté for 4 to 5 minutes until soft and translucent.

  3. Stir in the minced garlic, ground cumin, and smoked paprika, cooking for about 1 minute until fragrant.

  4. Add the sliced zucchini and chopped red bell pepper to the skillet. Cook for 6 to 8 minutes, stirring occasionally, until the vegetables begin to tenderize.

  5. Toss in the rinsed chickpeas, season with salt and black pepper, and cook for another 5 minutes until everything is heated through.

  6. Remove the skillet from the heat, drizzle with fresh lemon juice, and garnish with chopped fresh parsley before serving.

Nutrition per serving (estimate)

Calories
223
Protein
10 g
Carbs
29 g
Fat
8 g
Fibre
3 g
Sugar
1 g
Sodium
222 mg
All Mediterranean recipes

Recipe by Boon Tools.