
Vegan Roasted Vegetable and Farro Bowl
A nourishing, plant-based bowl featuring nutty farro, caramelized roasted vegetables, and a creamy lemon-tahini dressing.
- Total
- 50 min
- Serves
- 4
- Level
- Easy
Prep 15 min · Cook 35 min
Ingredients
Method
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
In a medium saucepan, combine the rinsed farro and water (or vegetable broth). Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes until the farro is tender and chewy. Drain any excess liquid and set aside.
On the prepared baking sheet, toss the cubed sweet potato, broccoli florets, and red bell pepper strips with 2 tablespoons of olive oil, garlic powder, cumin, half of the salt, and half of the black pepper.
Spread the vegetables into a single layer and roast in the preheated oven for 25-30 minutes, tossing halfway through, until tender and lightly browned.
While the vegetables and farro are cooking, prepare the tahini dressing. In a small bowl, whisk together the tahini, lemon juice, maple syrup, remaining 1 tablespoon of olive oil, remaining salt and pepper, and warm water until smooth and pourable.
Divide the fresh baby spinach and cooked farro evenly among four bowls as the base.
Top each bowl with a generous portion of the roasted sweet potatoes, broccoli, and bell peppers.
Drizzle the lemon-tahini dressing generously over each bowl just before serving.
Nutrition per serving (estimate)
- Calories
- 557
- Protein
- 19 g
- Carbs
- 67 g
- Fat
- 26 g
- Fibre
- 12 g
- Sugar
- 2 g
- Sodium
- 659 mg
Contains: gluten, sesame
You might also cook
All Mediterranean recipes
40 min Balanced Chickpea and Roasted Vegetable Salad
Mediterranean · Easy
40 min Folate-Rich Chickpea and Kale Buddha Bowl
Mediterranean · Easy
35 min Folate-Rich Roasted Vegetable and Quinoa Salad
Mediterranean · Easy
45 min Iron-Rich Chickpea and Kale Stew
Mediterranean · Easy
50 min Iron-Rich Lentil and Spinach Stew
Mediterranean · Easy
40 min Low-Calorie Roasted Vegetable and Herb Salad
Mediterranean · Easy
Recipe by Boon Tools.