Vegan Tofu Breakfast Scramble
Photo: Tima Miroshnichenko on Pexels
AmericanVeganDairy-freeGluten-free

Vegan Tofu Breakfast Scramble

A vibrant, savory, and protein-packed plant-based breakfast scramble featuring crumbled firm tofu seasoned with earthy turmeric and black salt.

Total
25 min
Serves
2
Level
Easy

Prep 10 min · Cook 15 min

Ingredients

2 servings

Method

  1. Place the drained firm tofu in a medium bowl and use a fork or your hands to crumble it into bite-sized pieces resembling scrambled eggs.

  2. Heat the olive oil in a skillet over medium heat. Add the diced onion and bell pepper, and sauté for 4 to 5 minutes until softened.

  3. Stir in the minced garlic and cook for about 1 minute until fragrant.

  4. Add the crumbled tofu to the skillet along with the ground turmeric, nutritional yeast, black salt, and black pepper. Toss well to coat the tofu evenly in the spices.

  5. Cook the mixture for 5 to 7 minutes, stirring occasionally, until heated through and slightly golden.

  6. Fold in the baby spinach and cook for 1 to 2 minutes until wilted. Remove from heat and serve warm.

Nutrition per serving (estimate)

Calories
304
Protein
28 g
Carbs
11 g
Fat
17 g
Fibre
5 g
Sugar
1 g
Sodium
455 mg

Contains: soy

All American recipes

Recipe by Boon Tools.