Vegan Tofu Teriyaki Bowl
Photo: Polina Tankilevitch on Pexels
Japanese-inspiredVeganDairy-free

Vegan Tofu Teriyaki Bowl

Crispy baked tofu tossed in a savory homemade teriyaki glaze, served over fluffy jasmine rice with tender steamed broccoli.

Total
40 min
Serves
2
Level
Easy

Prep 15 min · Cook 25 min

Ingredients

2 servings

Method

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  2. In a bowl, toss the cubed tofu with sesame oil, then gently coat with cornstarch until evenly covered.

  3. Spread the tofu on the prepared baking sheet in a single layer. Bake for 20-25 minutes, flipping halfway through, until golden and crispy.

  4. While the tofu bakes, whisk together the soy sauce, maple syrup, rice vinegar, minced garlic, grated ginger, and water in a small saucepan.

  5. Bring the sauce mixture to a simmer over medium heat for 3-4 minutes until slightly thickened and glossy, then remove from heat.

  6. Steam the broccoli florets for 4-5 minutes until bright green and tender-crisp.

  7. Toss the baked crispy tofu directly into the saucepan with the teriyaki glaze until completely coated.

  8. Assemble the bowls by dividing the warm jasmine rice, steamed broccoli, and glazed teriyaki tofu between two bowls. Garnish with sesame seeds and serve immediately.

Nutrition per serving (estimate)

Calories
633
Protein
34 g
Carbs
97 g
Fat
16 g
Fibre
11 g
Sugar
10 g
Sodium
1420 mg

Contains: soy, sesame

All Japanese recipes

Recipe by Boon Tools.