Mediterranean Chickpea Salad Jar
The viral meal-prep salad jar — a layered mason jar salad starting with the dressing at the bottom, then chickpeas, cucumber, cherry tomatoes, olives, roasted red peppers, feta and fresh herbs on top. Dressed with a lemon-oregano-olive oil vinaigrette. Lasts 4 days in the fridge; toss just before eating.
- Total
- 50 min
- Serves
- 4
- Level
- Easy
Prep 20 min · Cook 30 min
Ingredients
Method
Shake dressing ingredients in a jar until emulsified.
About 5 min
Layer in tall mason jars (the order keeps ingredients crisp): dressing first → chickpeas → cherry tomatoes → cucumber → olives → roasted peppers → red onion → feta.
About 14 min
Fresh herbs go on top.
About 14 min
Seal and refrigerate. The dressing sits at the bottom so the top layers stay crisp.
About 14 min
When ready to eat, shake vigorously or tip into a bowl and toss. Perfect for up to 4 days of meal prep.
About 3 min
Nutrition per serving (estimate)
- Calories
- 380
- Protein
- 16 g
- Carbs
- 36 g
- Fat
- 22 g
- Fibre
- 12 g
- Sugar
- 8 g
- Sodium
- 680 mg
Contains: dairy
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Recipe by Boon Tools.