Mediterranean Egg White Frittata
The high-protein, lower-calorie alternative to the classic frittata — egg whites cooked in a cast-iron pan with sun-dried tomatoes, wilted spinach, artichoke hearts, Kalamata olives and crumbled feta, finished under the grill until set and golden. 30g protein per serving with very few calories.
- Total
- 50 min
- Serves
- 4
- Level
- Easy
Prep 20 min · Cook 30 min
Ingredients
Method
Preheat grill/broiler to high.
About 5 min
Sauté garlic in olive oil in an ovenproof pan. Add spinach; wilt 2 minutes. Add sun-dried tomatoes, artichokes and olives; cook 2 minutes.
About 14 min
Season egg whites with salt, pepper and oregano. Pour over the vegetables.
About 14 min
Cook over medium heat without stirring until the edges and base are set (3–4 min).
About 14 min
Scatter feta over the top. Transfer to the grill for 4–5 minutes until the top is golden and set. Finish with fresh basil. Per serving: 30g protein, 280 calories.
About 3 min
Nutrition per serving (estimate)
- Calories
- 280
- Protein
- 30 g
- Carbs
- 8 g
- Fat
- 14 g
- Fibre
- 3 g
- Sugar
- 4 g
- Sodium
- 680 mg
Contains: dairy, eggs
You might also cook
All Greek recipes
Recipe by Boon Tools.