
Prenatal Power Oatmeal with Chia and Berries
A nutrient-dense, comforting bowl of fortified oatmeal loaded with fiber-rich chia seeds, folate-packed fresh berries, and naturally sweetened with mashed banana.
- Total
- 12 min
- Serves
- 2
- Level
- Easy
Prep 5 min · Cook 7 min
Ingredients
Method
In a medium saucepan, combine the fortified rolled oats, soy milk, water, and ground cinnamon. Bring the mixture to a gentle boil over medium heat.
Reduce the heat to low and stir in the mashed ripe banana, chia seeds, and vanilla extract. Simmer for about 5 minutes, stirring frequently, until the oats are tender and the liquid is absorbed.
Remove the saucepan from the heat and let the oatmeal sit covered for 2 minutes to thicken further.
Divide the warm oatmeal evenly between two bowls and top each serving with the freshly rinsed raspberries and blueberries before enjoying.
Nutrition per serving (estimate)
- Calories
- 534
- Protein
- 23 g
- Carbs
- 82 g
- Fat
- 15 g
- Fibre
- 15 g
- Sugar
- 18 g
- Sodium
- 670 mg
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Recipe by Boon Tools.