Prenatal Power Oatmeal with Chia and Berries
Photo: Livilla Latini on Pexels
AmericanVeganDairy-free

Prenatal Power Oatmeal with Chia and Berries

A nutrient-dense, comforting bowl of fortified oatmeal loaded with fiber-rich chia seeds, folate-packed fresh berries, and naturally sweetened with mashed banana.

Total
12 min
Serves
2
Level
Easy

Prep 5 min · Cook 7 min

Ingredients

2 servings

Method

  1. In a medium saucepan, combine the fortified rolled oats, soy milk, water, and ground cinnamon. Bring the mixture to a gentle boil over medium heat.

  2. Reduce the heat to low and stir in the mashed ripe banana, chia seeds, and vanilla extract. Simmer for about 5 minutes, stirring frequently, until the oats are tender and the liquid is absorbed.

  3. Remove the saucepan from the heat and let the oatmeal sit covered for 2 minutes to thicken further.

  4. Divide the warm oatmeal evenly between two bowls and top each serving with the freshly rinsed raspberries and blueberries before enjoying.

Nutrition per serving (estimate)

Calories
534
Protein
23 g
Carbs
82 g
Fat
15 g
Fibre
15 g
Sugar
18 g
Sodium
670 mg
All American recipes

Recipe by Boon Tools.